ΦΙΛΕΤΑ ΨΑΡΙΟΥ ΣΤΟ ΦΟΥΡΝΟ

Με τα φιλέτα ψαριού αντιμετωπίζω το ακόλουθο θέμα: ενώ μου αρέσουν πολύ, καθότι βαριέμαι απελπιστικά τα αγκαθάκια των ψαριών, συνήθως είναι λίγο άνοστα και δεν έχουν την γεύση των ολόκληρων ψαριών. Πρέπει λοιπόν κάθε φορά να βρω τρόπους για να τα νοστιμίσω. Ο ακόλουθος τρόπος μαγειρέματος είναι ο αγαπημένος μου γιατί συνδυάζει το ψαράκι με λαχανικά που του δίνουν νοστιμιά και χρώμα, οπότε συνδυάζουμε το τερπόν με το ωφέλιμο!
Λαδώνουμε ελαφρά το ταψί που θα χρησιμοποιήσουμε και στρώνουμε τα φιλέτα (εγώ συνήθως χρησιμοποιώ γλώσσα ή πέρκα). Από πάνω βάζουμε λίγο τριμμένο κρεμμύδι. Κόβουμε σε πολύ λεπτές φέτες καρότα και κολοκυθάκια και τα στρώνουμε και αυτά πάνω από τα ψαράκια. Από επάνω κόβουμε ομοίως πολύ λεπτές φέτες πατάτας και τελειώνουμε με λεπτές φέτες ντομάτας. Αλατοπιπερώνουμε καλά, ραντίζουμε με λαδάκι και προσθέτουμε λίγο νερό (τα υγρά να είναι περίπου 1 δάχτυλο μέσα στο ταψί). Ψήνουμε με το ταψί σκεπασμένο με αλουμινόχαρτο για τρία τέταρτα και μετά ξεσκεπάζουμε να ξεροψηθεί ωραία-ωραία!

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